Directions:
- In a large skillet over medium high heat, saute the beef slices in the oil for 5 minutes, or until well browned. Add the onion, garlic and ginger and saute for 5 more minutes. Then add the green bell pepper, carrot and beef broth. Reduce heat to low and let simmer.
- Meanwhile, in a separate small bowl, combine the corn flour, sugar, soy sauce and oyster sauce, if desired. Stir thoroughly, forming a smooth paste. Slowly add this to the simmering beef and vegetables, stirring well, and let simmer to desired thickness. Season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.77 Kcal (1021 kJ) | ||
| Calories from fat | 142.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.88g | 24% | |
|---|---|---|---|
| Cholesterol | 48.2mg | 16% | |
| Sodium | 457.78mg | 19% | |
| Potassium | 351.83mg | 7% | |
| Total Carbs | 9.67g | 3% | |
| Sugars | 3.69g | 15% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 16.47g | 33% | |
| Vitamin C | 32.7mg | 54% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 14.4mg | 80% | |
| Calcium | 20.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 149.36 Kcal (625 kJ) | ||
| Calories from fat | 87.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.73g | 24% | |
|---|---|---|---|
| Cholesterol | 29.53mg | 16% | |
| Sodium | 280.48mg | 19% | |
| Potassium | 215.56mg | 7% | |
| Total Carbs | 5.92g | 3% | |
| Sugars | 2.26g | 15% | |
| Dietary Fiber | 0.9g | 6% | |
| Protein | 10.09g | 33% | |
| Vitamin C | 20mg | 54% | |
| Vitamin A | 0.5mg | 30% | |
| Iron | 8.8mg | 80% | |
| Calcium | 12.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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