Directions:
- In small bowl, combine refried beans and chilies and spread on large serving plate.
- Combine sour cream and taco seasoning, spoon over bean mixture.
- In small bowl, mash avocados and stir in lemon or lime juice and seasoning salts, then spread over top of sour cream mixture.
- Cover and chill several hours.
- Just before serving, garnish with cheese, tomatoes, green onions and olives, then serve with taco chips.
- Makes 12 to 15 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.54 Kcal (316 kJ) | ||
| Calories from fat | 58.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.46g | 10% | |
|---|---|---|---|
| Cholesterol | 0.66mg | 0% | |
| Sodium | 104.07mg | 4% | |
| Potassium | 222.89mg | 5% | |
| Total Carbs | 5.18g | 2% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 1.16g | 2% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 0.5mg | 3% | |
| Calcium | 10.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 148.28 Kcal (621 kJ) | ||
| Calories from fat | 114.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.68g | 10% | |
|---|---|---|---|
| Cholesterol | 1.3mg | 0% | |
| Sodium | 204.3mg | 4% | |
| Potassium | 437.53mg | 5% | |
| Total Carbs | 10.17g | 2% | |
| Sugars | 1.16g | 2% | |
| Dietary Fiber | 6.09g | 12% | |
| Protein | 2.28g | 2% | |
| Vitamin C | 18.2mg | 15% | |
| Iron | 1mg | 3% | |
| Calcium | 20.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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