Family Taco Casserole Recipe

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Family Taco Casserole Recipe
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Ingredients:

Directions:

  1. Brown meat and onion then drain.
  2. Add seasoning mix, corn, green chilies and then stir
  3. Mix soups and tomatoes together.
  4. Grease a 9x13 pan.
  5. Layer in this order: Doritos, pinto beans, meat mixture, olives,.
  6. Pour soup/tomato mixture over top.
  7. Sprinkle cheese over all and bake at 350 for 25-30 minutes.
  8. Put a dollop of sour cream on each serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.25 Kcal (830 kJ)
Calories from fat 119.38 Kcal
% Daily Value*
Total Fat 13.26g 20%
Cholesterol 38.12mg 13%
Sodium 482.25mg 20%
Potassium 227.99mg 5%
Total Carbs 7.75g 3%
Sugars 1.26g 5%
Dietary Fiber 1.5g 6%
Protein 12.58g 25%
Vitamin C 9.4mg 16%
Iron 1.3mg 7%
Calcium 45.5mg 5%
Amount Per 100 g
Calories 179.1 Kcal (750 kJ)
Calories from fat 107.85 Kcal
% Daily Value*
Total Fat 11.98g 20%
Cholesterol 34.44mg 13%
Sodium 435.67mg 20%
Potassium 205.97mg 5%
Total Carbs 7g 3%
Sugars 1.14g 5%
Dietary Fiber 1.36g 6%
Protein 11.36g 25%
Vitamin C 8.5mg 16%
Iron 1.2mg 7%
Calcium 41.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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