Swiss Cheese Salad Recipe

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Swiss Cheese Salad
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Ingredients:

Directions:

  1. In a small bowl, combine the onions, celery, green pepper and olives.
  2. In another bowl, whisk together the oil, vinegar, mustard, salt and pepper.
  3. Pour over vegetables and refrigerate several hours or overnight.
  4. Just before serving, place the lettuce in a large salad bowl; add the cheese and dressing with vegetables.
  5. Toss lightly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.6 Kcal (1012 kJ)
Calories from fat 192.98 Kcal
% Daily Value*
Total Fat 21.44g 33%
Cholesterol 26.08mg 9%
Sodium 553.45mg 23%
Potassium 157.09mg 3%
Total Carbs 4.96g 2%
Sugars 1.67g 7%
Dietary Fiber 1.96g 8%
Protein 8.64g 17%
Vitamin C 17.3mg 29%
Iron 0.3mg 2%
Calcium 259.4mg 26%
Amount Per 100 g
Calories 180.78 Kcal (757 kJ)
Calories from fat 144.4 Kcal
% Daily Value*
Total Fat 16.04g 33%
Cholesterol 19.52mg 9%
Sodium 414.13mg 23%
Potassium 117.55mg 3%
Total Carbs 3.71g 2%
Sugars 1.25g 7%
Dietary Fiber 1.46g 8%
Protein 6.46g 17%
Vitamin C 13mg 29%
Iron 0.3mg 2%
Calcium 194.1mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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