Directions:
- In skillet, brown ground chuck in oil and chop finely with a spatula. Add chopped onion and garlic and saute' just long enough to sweat but not brown. Drain.
- Put meat mixture in crock pot and add all other ingredients. Stir and cover. Heat on low for 2-3 hours, stirring after the first hour.
- Garnish with finely chopped green onion stems, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.34 Kcal (1061 kJ) | ||
| Calories from fat | 145.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.16g | 25% | |
|---|---|---|---|
| Cholesterol | 53.17mg | 18% | |
| Sodium | 807.35mg | 34% | |
| Potassium | 241.83mg | 5% | |
| Total Carbs | 9.12g | 3% | |
| Sugars | 5.49g | 22% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 17.97g | 36% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 185mg | 19% | |
| Amount Per 100 g | |||
| Calories | 198.05 Kcal (829 kJ) | ||
| Calories from fat | 113.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.63g | 25% | |
|---|---|---|---|
| Cholesterol | 41.56mg | 18% | |
| Sodium | 631.15mg | 34% | |
| Potassium | 189.05mg | 5% | |
| Total Carbs | 7.13g | 3% | |
| Sugars | 4.29g | 22% | |
| Dietary Fiber | 0.33g | 2% | |
| Protein | 14.05g | 36% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.9mg | 7% | |
| Calcium | 144.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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