Vegan Marinated Tofu Wraps W/Chipotle Mayo Recipe

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Vegan Marinated Tofu Wraps W/Chipotle Mayo
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  1. For the mayo, chop the chilis and put in an airtight container. Add the mayo, sour cream and oregano, mix well, cover and chill overnight or for at least an hour.
  2. For the tofu, mix the marinade and pour it into a baking dish. Place the tofu in the marinade, cover, and let it set for at least an hour, turning halfway through. For best results, marinate overnight.
  3. Preheat the oven to 375°F Lightly coat a baking sheet with oil and lay the tofu slices on the sheet. Sprinkle additional seasonings on if desired.
  4. Bake for at least 20 minutes, or until the tofu starts to brown, then flip over and cook until that side is brown as well. Depending on how moist the tofu is, this could be anywhere from 20 minutes to an hour.
  5. When the tofu is done, remove from the oven to cool and assemble wraps with a lettuce leaf, 2 slices of tomatoes, 6 slices of cucumbers, grated carrots, onions, sprouts, and then top with the tofu and chipotle mayo. Fold up and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.58 Kcal (1212 kJ)
Calories from fat 153.18 Kcal
% Daily Value*
Total Fat 17.02g 26%
Cholesterol 1.67mg 1%
Sodium 1594.77mg 66%
Potassium 935.81mg 20%
Total Carbs 19g 6%
Sugars 3.98g 16%
Dietary Fiber 6.12g 24%
Protein 16.55g 33%
Vitamin C 19.7mg 33%
Vitamin A 0.2mg 7%
Iron 6.4mg 35%
Calcium 282.7mg 28%
Amount Per 100 g
Calories 43.32 Kcal (181 kJ)
Calories from fat 22.92 Kcal
% Daily Value*
Total Fat 2.55g 26%
Cholesterol 0.25mg 1%
Sodium 238.59mg 66%
Potassium 140mg 20%
Total Carbs 2.84g 6%
Sugars 0.6g 16%
Dietary Fiber 0.92g 24%
Protein 2.48g 33%
Vitamin C 3mg 33%
Iron 1mg 35%
Calcium 42.3mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
  • 7

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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