Vegan Reuben Sandwiches Recipe

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Vegan Reuben Sandwiches
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  1. To make vegan thousand island dressing, mix 1/2 c ketchup with 1/2 c vegan mayonnaise and 1 tbsp sweet pickle relish and chill.
  2. Heat 1 tbsp of the oil in a large pan. Add garlic and a few pepper corns to the oil. Sauté for a minute or two, then lay slices of the seitan on top. Cook on each side for 3-5 minutes, or until brown. Keep warm in the oven.
  3. Once the seitan is cooked, add the other tbsp of oil to the pan along with the rest of the pepper corns and sauerkraut. Sauté until the kraut is softened and fragrant. Turn the heat off.
  4. In another large pan, melt 1/2 tbsp of margarine over medium-low heat. Add two slices of rye bread to the pan. On each slice, lay down a couple pieces of seitan, pile on some sauerkraut, pour on some thousand island, and top with the soy cheese.
  5. Butter another piece of rye bread and lay it on top, buttered side up. When the bottom bread is toasted, carefully flip the sandwiches over and toast the other side. Keep warm in the oven while you make the other 2 batches.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 515.82 Kcal (2160 kJ)
Calories from fat 203.97 Kcal
% Daily Value*
Total Fat 22.66g 35%
Cholesterol 5.59mg 2%
Sodium 1592.63mg 66%
Potassium 237.75mg 5%
Total Carbs 48.47g 16%
Sugars 10.03g 40%
Dietary Fiber 5.73g 23%
Protein 26.63g 53%
Vitamin C 4.7mg 8%
Iron 2.6mg 14%
Calcium 67.3mg 7%
Amount Per 100 g
Calories 162.93 Kcal (682 kJ)
Calories from fat 64.43 Kcal
% Daily Value*
Total Fat 7.16g 35%
Cholesterol 1.76mg 2%
Sodium 503.07mg 66%
Potassium 75.1mg 5%
Total Carbs 15.31g 16%
Sugars 3.17g 40%
Dietary Fiber 1.81g 23%
Protein 8.41g 53%
Vitamin C 1.5mg 8%
Iron 0.8mg 14%
Calcium 21.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
  • 13

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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