Directions:
- To make vegan thousand island dressing, mix 1/2 c ketchup with 1/2 c vegan mayonnaise and 1 tbsp sweet pickle relish and chill.
- Heat 1 tbsp of the oil in a large pan. Add garlic and a few pepper corns to the oil. Sauté for a minute or two, then lay slices of the seitan on top. Cook on each side for 3-5 minutes, or until brown. Keep warm in the oven.
- Once the seitan is cooked, add the other tbsp of oil to the pan along with the rest of the pepper corns and sauerkraut. Sauté until the kraut is softened and fragrant. Turn the heat off.
- In another large pan, melt 1/2 tbsp of margarine over medium-low heat. Add two slices of rye bread to the pan. On each slice, lay down a couple pieces of seitan, pile on some sauerkraut, pour on some thousand island, and top with the soy cheese.
- Butter another piece of rye bread and lay it on top, buttered side up. When the bottom bread is toasted, carefully flip the sandwiches over and toast the other side. Keep warm in the oven while you make the other 2 batches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 515.82 Kcal (2160 kJ) | ||
| Calories from fat | 203.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.66g | 35% | |
|---|---|---|---|
| Cholesterol | 5.59mg | 2% | |
| Sodium | 1592.63mg | 66% | |
| Potassium | 237.75mg | 5% | |
| Total Carbs | 48.47g | 16% | |
| Sugars | 10.03g | 40% | |
| Dietary Fiber | 5.73g | 23% | |
| Protein | 26.63g | 53% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 2.6mg | 14% | |
| Calcium | 67.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 162.93 Kcal (682 kJ) | ||
| Calories from fat | 64.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 35% | |
|---|---|---|---|
| Cholesterol | 1.76mg | 2% | |
| Sodium | 503.07mg | 66% | |
| Potassium | 75.1mg | 5% | |
| Total Carbs | 15.31g | 16% | |
| Sugars | 3.17g | 40% | |
| Dietary Fiber | 1.81g | 23% | |
| Protein | 8.41g | 53% | |
| Vitamin C | 1.5mg | 8% | |
| Iron | 0.8mg | 14% | |
| Calcium | 21.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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