Mexican Layer Dip Recipe

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Ingredients:

Serving

Directions:

In small saucepan, combine refried beans, chili with beans, chili powder, and cinnamon. Combine well and heat through.
Spread in bottom of pie plate. Dollop sour cream on top of first layer and spread evenly.
In small saucepan, combine salsa, garlic powder, dried cilantro, and onion flakes.
Dollop on top of sour cream of spread evenly.
Layer lettuce on top of salsa.
Combine diced tomatoes, pepper, and onion. (Use more or less of the three as long as the total amount comes between 1/4 cup and 6 tbsp).
Top lettuce with the tomato, pepper, and onion.
Top the veggies with the cheese.
Microwave for 30 seconds to 1 minute, until the sides bubble. The cheese does not need to melt on top. Dig in!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	87.3 Kcal (366 kJ)
Calories from fat	50.33 Kcal
		% Daily Value*
Total Fat	5.59g	9%
Cholesterol	12.02mg	4%
Sodium	314.61mg	13%
Potassium	232.08mg	5%
Total Carbs	7.55g	3%
Sugars	1.35g	5%
Dietary Fiber	3.71g	15%
Protein	4.46g	9%
Vitamin C	2.7mg	4%
Vitamin A	0.3mg	9%
Iron	2.5mg	14%
Calcium	104.8mg	10%

Amount Per 100 g
Calories	152.11 Kcal (637 kJ)
Calories from fat	87.7 Kcal
		% Daily Value*
Total Fat	9.74g	9%
Cholesterol	20.94mg	4%
Sodium	548.14mg	13%
Potassium	404.36mg	5%
Total Carbs	13.16g	3%
Sugars	2.36g	5%
Dietary Fiber	6.46g	15%
Protein	7.78g	9%
Vitamin C	4.7mg	4%
Vitamin A	0.5mg	9%
Iron	4.4mg	14%
Calcium	182.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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