Directions:
- Combine water, cashews, salt, onion powder, nutritional yeast, garlic powder, and lemon juice in Vitamix and blend until smooth. Set aside.
- Crumble tofu in a bowl. Add in nutmeg, salt, nutritional yeast, garlic powder, and basil and stir to combine. Set aside.
- On medium heat, saute onion, mushrooms, carrot until tender. Add tomato sauce, parsley, and oregano. Salt and pepper to taste. Cook until thickened.
- Spread small amount of sauce on bottom of 13x9 inch pan. Top with 3 lasagna noodles. Cover with more sauce, then ricotta, then cheese sauce. Repeat. Make sure top layer is covered with sauce. Cover pan with aluminum foil and bake at 375°F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.84 Kcal (937 kJ) | ||
| Calories from fat | 62.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 11% | |
|---|---|---|---|
| Cholesterol | 3.54mg | 1% | |
| Sodium | 1475.9mg | 61% | |
| Potassium | 485.59mg | 10% | |
| Total Carbs | 31.81g | 11% | |
| Sugars | 9.99g | 40% | |
| Dietary Fiber | 5.1g | 20% | |
| Protein | 11.55g | 23% | |
| Vitamin C | 11.4mg | 19% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 22.6mg | 126% | |
| Calcium | 106.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 125.17 Kcal (524 kJ) | ||
| Calories from fat | 35.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 11% | |
|---|---|---|---|
| Cholesterol | 1.98mg | 1% | |
| Sodium | 825.29mg | 61% | |
| Potassium | 271.53mg | 10% | |
| Total Carbs | 17.79g | 11% | |
| Sugars | 5.58g | 40% | |
| Dietary Fiber | 2.85g | 20% | |
| Protein | 6.46g | 23% | |
| Vitamin C | 6.4mg | 19% | |
| Iron | 12.7mg | 126% | |
| Calcium | 59.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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