Hearty Lentil Soup Recipe

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Hearty Lentil Soup
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  1. In a large soup pot, heat oil over medium heat. Add onions, carrots, and celery; cook and stir until onion is tender. Stir in garlic, bay leaf, oregano, Cumin, Curry and basil; cook for 2 minutes.
  2. Stir in lentils, and add Chicken Stock, water and tomatoes. Bring to a boil. Reduce heat, and simmer for at least 1 hour. When ready to serve stir in spinach, and cook until it wilts. Stir in vinegar, and season to taste with salt and pepper, and more vinegar if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312 Kcal (1306 kJ)
Calories from fat 56.37 Kcal
% Daily Value*
Total Fat 6.26g 10%
Sodium 75.09mg 3%
Potassium 885.79mg 19%
Total Carbs 46.06g 15%
Sugars 4.49g 18%
Dietary Fiber 21.7g 87%
Protein 19.28g 39%
Vitamin C 7.5mg 13%
Vitamin A 0.2mg 7%
Iron 5.8mg 32%
Calcium 101.7mg 10%
Amount Per 100 g
Calories 67.65 Kcal (283 kJ)
Calories from fat 12.22 Kcal
% Daily Value*
Total Fat 1.36g 10%
Sodium 16.28mg 3%
Potassium 192.05mg 19%
Total Carbs 9.99g 15%
Sugars 0.97g 18%
Dietary Fiber 4.7g 87%
Protein 4.18g 39%
Vitamin C 1.6mg 13%
Iron 1.3mg 32%
Calcium 22mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
  • 7

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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