Ingredients:
- 1/2 cup small macaroni noodles ( other other small pasta , i generally take a fistful of spaghetti and break it up)
Directions:
- Combine the onion, garlic and carrots in a large pot or soup kettle and cook, covered, over low heat till onion is soft and translucent, about 10-15 minutes.
- Stir occasionally and add a little water or stock if necessary to prevent scorching.
- Add tomatoes, stock, oregano, marjoram, basil and pepper and bring to a boil over med high heat.
- Add pasta and cook till tender, about 10 minutes.
- Add the beans and their liquid, the spinach and parsley and cook till heated through, about 5 more minutes.
- Serve with grated parmesan cheese on the side to sprinkle on top, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.38 Kcal (140 kJ) | ||
| Calories from fat | 4.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 1% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 58.75mg | 2% | |
| Potassium | 274.41mg | 6% | |
| Total Carbs | 6.27g | 2% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 2.29g | 5% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.1mg | 6% | |
| Calcium | 69.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 36.28 Kcal (152 kJ) | ||
| Calories from fat | 5.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 1% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 63.86mg | 2% | |
| Potassium | 298.27mg | 6% | |
| Total Carbs | 6.81g | 2% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 2.56g | 9% | |
| Protein | 2.49g | 5% | |
| Vitamin C | 6mg | 9% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.2mg | 6% | |
| Calcium | 75.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Marinara Sauce
Onion, chopped, Garlic cloves, minced, Carrots, chopped and 15 more.. -
Southwest Shepherd's Pie (Low Fat)
Onion, chopped, Garlic cloves, minced, Carrot, shredded and 19 more.. -
Exquisite Pizza Sauce
Tomato paste, Warm water (110 degrees f/45 degrees cup) and 12 more.. -
Ground Beef Pasta in the Oven (Firinda Kiymali Makarna)
Pasta, uncooked (such as macaroni or penne), Ground beef and 11 more.. -
No-Fuss Lasagna
Onion, small dice, Garlic cloves, smashed and chopped fine and 12 more.. -
Spaghetti and Meat Balls
Onion, chopped, Garlic clove, minced, Olive oil, Tomatoes and 15 more.. -
Spaghetti Sauce Groundswell
Onion, chopped, Garlic clove, Carrot, grated and 11 more.. -
Southwestern Chile Lasagna
Crushed tomatoes, Tomato paste, Ground beef, Onion and 22 more.. -
Tangy Spaghetti Sauce for Canning
Onions, chopped, Green bell peppers, chopped and 13 more.. -
Homemade Pizza Sauce
Tomato, crushed, Tomato paste, Onion, minced and 8 more.. -
Spinach Bean Soup
Chopped onion, Olive oil, Garlic cloves, minced, Water and 11 more.. -
Skillet Spaghetti Supper
Diced onion, Minced garlic, Lean ground beef and 5 more.. -
Great Greek Green Beans
Chopped onion, Garlic, minced, Olive oil, Diced tomatoes and 4 more.. -
Spinach & Rice Casserole
Onion, diced, Garlic cloves, minced, Olive oil and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
