Yet Another Minestrone Recipe

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Yet    Another Minestrone
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  1. Combine the onion, garlic and carrots in a large pot or soup kettle and cook, covered, over low heat till onion is soft and translucent, about 10-15 minutes.
  2. Stir occasionally and add a little water or stock if necessary to prevent scorching.
  3. Add tomatoes, stock, oregano, marjoram, basil and pepper and bring to a boil over med high heat.
  4. Add pasta and cook till tender, about 10 minutes.
  5. Add the beans and their liquid, the spinach and parsley and cook till heated through, about 5 more minutes.
  6. Serve with grated parmesan cheese on the side to sprinkle on top, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.38 Kcal (140 kJ)
Calories from fat 4.9 Kcal
% Daily Value*
Total Fat 0.54g 1%
Cholesterol 0.19mg 0%
Sodium 58.75mg 2%
Potassium 274.41mg 6%
Total Carbs 6.27g 2%
Sugars 2.38g 10%
Dietary Fiber 2.36g 9%
Protein 2.29g 5%
Vitamin C 5.5mg 9%
Vitamin A 0.6mg 19%
Iron 1.1mg 6%
Calcium 69.5mg 7%
Amount Per 100 g
Calories 36.28 Kcal (152 kJ)
Calories from fat 5.33 Kcal
% Daily Value*
Total Fat 0.59g 1%
Cholesterol 0.21mg 0%
Sodium 63.86mg 2%
Potassium 298.27mg 6%
Total Carbs 6.81g 2%
Sugars 2.59g 10%
Dietary Fiber 2.56g 9%
Protein 2.49g 5%
Vitamin C 6mg 9%
Vitamin A 0.6mg 19%
Iron 1.2mg 6%
Calcium 75.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
  • 1

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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