Vegnews Vegan Macaroni and Cheese Recipe

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Vegnews Vegan Macaroni and Cheese
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  1. In a large pot, bring the water and salt to a boil. Add macaroni and cook until al dente. In a colander, drain pasta and rinse with cold water. Set aside.
  2. In a saucepan, add shallots, potatoes, carrots, onion, and water, and bring to a boil. Cover the pan and simmer for 15 minutes, or until vegetables are very soft.
  3. In a blender, process the cashews, salt, garlic, 1/3 cup margarine, mustard, lemon juice, black pepper, and cayenne. Add softened vegetables and cooking water to the blender and process until perfectly smooth.
  4. In a food processor, make breadcrumbs by pulverizing the bread and 2 tablespoons margarine to a medium-fine texture. Set aside.
  5. In a large bowl, toss the cooked pasta and blended cheese sauce until completely coated. Spread mixture into a 9 x 13 casserole dish, sprinkle with prepared breadcrumbs, and dust with paprika.
  6. Bake at 350 for 30 minutes or until the cheese sauce is bubbling and the top has turned golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.81 Kcal (1632 kJ)
Calories from fat 171.75 Kcal
% Daily Value*
Total Fat 19.08g 29%
Sodium 2212.35mg 92%
Potassium 313.24mg 7%
Total Carbs 46.36g 15%
Sugars 4.53g 18%
Dietary Fiber 4.29g 17%
Protein 9.84g 20%
Vitamin C 2.8mg 5%
Vitamin A 0.4mg 15%
Iron 3.1mg 17%
Calcium 231.6mg 23%
Amount Per 100 g
Calories 48.63 Kcal (204 kJ)
Calories from fat 21.43 Kcal
% Daily Value*
Total Fat 2.38g 29%
Sodium 275.98mg 92%
Potassium 39.07mg 7%
Total Carbs 5.78g 15%
Sugars 0.57g 18%
Dietary Fiber 0.54g 17%
Protein 1.23g 20%
Vitamin C 0.4mg 5%
Vitamin A 0.1mg 15%
Iron 0.4mg 17%
Calcium 28.9mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
  • 10

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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