Directions:
- Make the sauce: In a large, heavy saucepan, over medium heat, heat the olive oil. Place the onions in the saucepan and saute them until they are soft, about 5 minutes. Add the garlic; cook 5 minutes more.
- Place the tomatoes, tomato paste, basil and parsley in the saucepan. Stir well, turn the heat to low and let the sauce simmer covered for 1 hour. Add the salt and pepper.
- While the sauce is cooking bring a large kettle of salted water to a boil. Boil the lasagna noodles for 9 minutes, then drain and rinse well.
- Preheat the oven to 400 degrees F (200 degrees C).
- Place the tofu blocks in a large bowl. Add the garlic, basil and parsley. Add the salt and pepper, and mash all the ingredients together by squeezing pieces of tofu through your fingers. Mix well.
- Assemble the lasagna: Spread 1 cup of the tomato sauce in the bottom of a 9x13 inch casserole pan. Arrange a single layer of lasagna noodles, sprinkle one-third of the tofu mixture over the noodles. Distribute the spinach evenly over the tofu. Next ladle 1 1/2 cups tomato sauce over the tofu, and top it with another layer of the noodles. Then sprinkle another 1/3 of the tofu mixture over the noodles, top the tofu with 1 1/2 cups tomato sauce, and place a final layer of noodles over the tomato sauce. Finally, top the noodles with the final 1/3 of the tofu, and spread the remaining tomato sauce over everything.
- Cover the pan with foil and bake the lasagna for 30 minutes. Serve hot and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.48 Kcal (743 kJ) | ||
| Calories from fat | 96.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.69g | 16% | |
|---|---|---|---|
| Cholesterol | 0.53mg | 0% | |
| Sodium | 508.5mg | 21% | |
| Potassium | 438.04mg | 9% | |
| Total Carbs | 11.22g | 4% | |
| Sugars | 4.52g | 18% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 13.5g | 27% | |
| Vitamin C | 17mg | 28% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.5mg | 19% | |
| Calcium | 255.5mg | 26% | |
| Amount Per 100 g | |||
| Calories | 88.48 Kcal (370 kJ) | ||
| Calories from fat | 47.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 16% | |
|---|---|---|---|
| Cholesterol | 0.27mg | 0% | |
| Sodium | 253.52mg | 21% | |
| Potassium | 218.39mg | 9% | |
| Total Carbs | 5.59g | 4% | |
| Sugars | 2.25g | 18% | |
| Dietary Fiber | 0.97g | 8% | |
| Protein | 6.73g | 27% | |
| Vitamin C | 8.5mg | 28% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.7mg | 19% | |
| Calcium | 127.4mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Super Filling Cannellini Bean and Escarole Dish
Olive oil, Onion, chopped, Garlic, crushed and 7 more.. -
Basic Tomato Sauce #2
Fresh roma tomatoes, Olive oil, Onion, chopped and 7 more.. -
Tomato Soup With Tarragon
Fresh tarragon (or 1 tsp. dried tarragon, crumbled) and 9 more.. -
Vegan Lasagna
Olive oil, Onion, chopped, Garlic clove, chopped, Tomatoes and 14 more.. -
Roasted Vegetable Lasagna (Vegetarian)
Olive oil, Chopped onion, Minced garlic cloves and 31 more.. -
Joy's Lasagna
Olive oil, Onion, chopped, Garlic cloves, chopped and 14 more.. -
Porcini Cannelloni
Olive oil, Onion, finely chopped, Garlic clove, minced and 21 more.. -
Spinach Mushroom Lasagna
Firm tofu, Salt, Lemon juice, Vegetable oil, Tahini and 15 more.. -
Creamy Spinach Lasagna
Olive oil, Chopped onion (about 2 medium) and 12 more.. -
Best Ever Lasagna
Olive oil, Chopped onion, Garlic, Ground chuck, Tomato and 12 more.. -
Meat Balls and Gravy
Olive oil, Onion, chopped, Garlic cloves, grated, Oregano and 18 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
