Directions:
- Mix ingredients together well.
- Line a shallow pan with Sunflower Seed Meal, finely chopped Nuts, or Coconut and spread candy (fruit) inches.
- Dust top with more of the lining material and chill.
- When set, cut into bars and wrap in wax paper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.82 Kcal (1431 kJ) | ||
| Calories from fat | 114.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.72g | 20% | |
|---|---|---|---|
| Cholesterol | 1.77mg | 1% | |
| Sodium | 16.8mg | 1% | |
| Potassium | 668.83mg | 14% | |
| Total Carbs | 57.14g | 19% | |
| Sugars | 34.77g | 139% | |
| Dietary Fiber | 4.73g | 19% | |
| Protein | 3.61g | 7% | |
| Vitamin C | 2mg | 3% | |
| Iron | 3.8mg | 21% | |
| Calcium | 37.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 372.81 Kcal (1561 kJ) | ||
| Calories from fat | 124.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.87g | 20% | |
|---|---|---|---|
| Cholesterol | 1.94mg | 1% | |
| Sodium | 18.32mg | 1% | |
| Potassium | 729.45mg | 14% | |
| Total Carbs | 62.32g | 19% | |
| Sugars | 37.92g | 139% | |
| Dietary Fiber | 5.15g | 19% | |
| Protein | 3.94g | 7% | |
| Vitamin C | 2.2mg | 3% | |
| Iron | 4.2mg | 21% | |
| Calcium | 40.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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