Sugarless Bars Recipe

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Sugarless Bars
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Ingredients
11
Count
Nutrition
155
Calories
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Ingredients:

Directions:

  1. Cut dates and prunes into small pieces. Boil dates, prunes, raisins, and water for 5 minutes. Add margarine. Mix and set aside to cool.
  2. Preheat oven to 350 degrees F (180 degrees C).
  3. Mix the eggs, vanilla and nuts. Add to the fruit mixture. Sift the flour, baking soda and salt and add to the fruit mixture. (If you want a spicy bar add 1/2 tsp. Cinnamon and 1/4 tsp. Nutmeg to the flour.)
  4. Spread in 7 x 11 inch pan and bake for 25-30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.22 Kcal (650 kJ)
Calories from fat 62.86 Kcal
% Daily Value*
Total Fat 6.98g 11%
Cholesterol 16.37mg 5%
Sodium 103.32mg 4%
Potassium 228.23mg 5%
Total Carbs 22.2g 7%
Sugars 9.57g 38%
Dietary Fiber 1.54g 6%
Protein 2.48g 5%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 16.1mg 2%
Amount Per 100 g
Calories 275.98 Kcal (1155 kJ)
Calories from fat 111.76 Kcal
% Daily Value*
Total Fat 12.42g 11%
Cholesterol 29.1mg 5%
Sodium 183.71mg 4%
Potassium 405.79mg 5%
Total Carbs 39.47g 7%
Sugars 17.02g 38%
Dietary Fiber 2.74g 6%
Protein 4.4g 5%
Vitamin C 1.5mg 1%
Vitamin A 0.1mg 2%
Iron 1.5mg 5%
Calcium 28.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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