Supergrain Cookies With Nuts And Fruit Recipe

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Ingredients:

Serving

1/2 cup raisins
1/2 cup diced dates
3 tbsp ground flaxseed
1/4 cup hot water
3/4 cup all purpose flour
1/2 cup whole wheat flour
1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt (omit if using ed butter)
1 tsp pumpkin pie spice
1/2 cup butter ( i used salted), softened
1/4 cup shortening
3/4 cup sugar
1 cup brown sugar
1 tsp vanilla
1 tsp maple extract
2 1/4 cups rolled oats (not instant )
1/2 cup chopped nuts
2 1/2 oz corn germ
1 oz poppy seeds
1 oz white sesame seeds
1 oz black sesame seeds
1/2 oz flax seeds
1 1/2 oz amaranth grain

Directions:

Place raisins and dates in a small bowl, cover with boiling water. Let stand 30 minutes, then drain and set aside.
In a small bowl, whisk together flaxseed and hot water, set aside.
In another bowl, whisk flours, baking powder, baking soda, salt and spices. Set aside.
In a large bowl, cream together butter, shortening and sugars until light.
Beat in flaxseed mixture, followed by the vanilla and maple extract.
Gently stir in flour mixture, followed by oats, nuts, corn germ, seeds, amaranth and the soaked fruit.
Wrap dough in plastic wrap and place in the fridge 6-8 hours or overnight.
Preheat oven to 350F. Line baking sheets with parchment paper.
Bake cookies for 12-14 minutes.
Let cool on a baking sheet for 5-6 minutes, move to a wire rack to cool completely.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.02 Kcal (611 kJ)
Calories from fat	59.77 Kcal
		% Daily Value*
Total Fat	6.64g	10%
Cholesterol	5.25mg	2%
Sodium	65.3mg	3%
Potassium	109.63mg	2%
Total Carbs	20.96g	7%
Sugars	8.25g	33%
Dietary Fiber	1.92g	8%
Protein	2.39g	5%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	4%
Iron	3.4mg	19%
Calcium	70.3mg	7%

Amount Per 100 g
Calories	396.57 Kcal (1660 kJ)
Calories from fat	162.33 Kcal
		% Daily Value*
Total Fat	18.04g	10%
Cholesterol	14.26mg	2%
Sodium	177.36mg	3%
Potassium	297.76mg	2%
Total Carbs	56.94g	7%
Sugars	22.4g	33%
Dietary Fiber	5.22g	8%
Protein	6.5g	5%
Vitamin C	0.3mg	0%
Vitamin A	0.4mg	4%
Iron	9.2mg	19%
Calcium	190.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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