Healthy Fruit Candies Recipe

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Healthy Fruit Candies
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Ingredients
6
Count
Nutrition
637
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Combine the ingredients (except sugar) and force them through a meat grinder or chop very fine in a food prosessor, make sure the ingredients are mixed well and evenly distributed.
  2. Dampen your hand and roll into walnut size balls.
  3. Roll in sugar or leave plain.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 637.07 Kcal (2667 kJ)
Calories from fat 133.79 Kcal
% Daily Value*
Total Fat 14.87g 23%
Sodium 30.35mg 1%
Potassium 1402.16mg 30%
Total Carbs 131.71g 44%
Sugars 64.22g 257%
Dietary Fiber 9.34g 37%
Protein 5.5g 11%
Vitamin C 5.4mg 9%
Iron 4.7mg 26%
Calcium 76.9mg 8%
Amount Per 100 g
Calories 314.94 Kcal (1319 kJ)
Calories from fat 66.14 Kcal
% Daily Value*
Total Fat 7.35g 23%
Sodium 15mg 1%
Potassium 693.16mg 30%
Total Carbs 65.11g 44%
Sugars 31.75g 257%
Dietary Fiber 4.62g 37%
Protein 2.72g 11%
Vitamin C 2.7mg 9%
Iron 2.3mg 26%
Calcium 38mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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