Directions:
- Preheat an oven to 400 degrees F (200 degrees C). Grease a 7 inch square baking pan. Whisk together the flour, cornmeal, sugar, baking powder, and salt in a mixing bowl; set aside.
- Place the soy milk, oil, and tofu into a blender. Cover, and puree until smooth. Make a well in the center of the cornmeal mixture. Pour the pureed tofu into the well, then stir in the cornmeal mixture until just moistened. Pour the batter into the prepared baking pan.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, 20 to 25 minutes. Cut into 9 pieces, and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1869.31 Kcal (7826 kJ) | ||
| Calories from fat | 751.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 83.54g | 129% | |
|---|---|---|---|
| Sodium | 2566.63mg | 107% | |
| Potassium | 2381.04mg | 51% | |
| Total Carbs | 258.69g | 86% | |
| Sugars | 63.42g | 254% | |
| Dietary Fiber | 12.59g | 50% | |
| Protein | 31.87g | 64% | |
| Iron | 6.7mg | 37% | |
| Calcium | 1116.9mg | 112% | |
| Amount Per 100 g | |||
| Calories | 269.51 Kcal (1128 kJ) | ||
| Calories from fat | 108.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.04g | 129% | |
|---|---|---|---|
| Sodium | 370.04mg | 107% | |
| Potassium | 343.29mg | 51% | |
| Total Carbs | 37.3g | 86% | |
| Sugars | 9.14g | 254% | |
| Dietary Fiber | 1.82g | 50% | |
| Protein | 4.6g | 64% | |
| Iron | 1mg | 37% | |
| Calcium | 161mg | 112% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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