Southwest Taco Pie Recipe

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Southwest Taco Pie
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  1. Preheat oven to 450 degrees. Lightly spray 9 pie plate with non stick spray.
  2. Sprinkle 1 tbsp cornmeal evenly onto bottom and sides of prepared pie plate.
  3. For crust; combine 1/4 c cornmeal, flour, baking powder and salt. Add milk and oil; stir with fork until mixture forms a ball.
  4. On a lightly floured surface roll out dough to a 10 inch circle.
  5. Place in prepared pie plate; shape edge to form rim.
  6. For filling; cook and stir ground beef over medium heat 8-10 minutes or until beef is no longer pink; drain. Stir in salsa.
  7. Spoon beef mixture into pie crust; sprinkle with cheese.
  8. Bake 12-15 minutes or until crust is golden brown and cheese is melted.
  9. Top pie with lettuce, tomato and olives. Garnish with sour cream and additonal salsa if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 453.72 Kcal (1900 kJ)
Calories from fat 227.6 Kcal
% Daily Value*
Total Fat 25.29g 39%
Cholesterol 82.23mg 27%
Sodium 1280.37mg 53%
Potassium 540.16mg 11%
Total Carbs 29.89g 10%
Sugars 2.33g 9%
Dietary Fiber 3.73g 15%
Protein 29.65g 59%
Vitamin C 2.3mg 4%
Vitamin A 0.7mg 25%
Iron 3mg 17%
Calcium 422.9mg 42%
Amount Per 100 g
Calories 191.12 Kcal (800 kJ)
Calories from fat 95.87 Kcal
% Daily Value*
Total Fat 10.65g 39%
Cholesterol 34.64mg 27%
Sodium 539.34mg 53%
Potassium 227.53mg 11%
Total Carbs 12.59g 10%
Sugars 0.98g 9%
Dietary Fiber 1.57g 15%
Protein 12.49g 59%
Vitamin C 1mg 4%
Vitamin A 0.3mg 25%
Iron 1.3mg 17%
Calcium 178.1mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
  • 12

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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