Ingredients:
- 1 1/2 cups strawberries (fresh or frozen , use a mixture) or 1 1/2 cups blueberries (fresh or frozen, use a mixture) or 1 1/2 cups raspberries (fresh or frozen, use a mixture)
Directions:
- Place berries, soy milk, cherries, pomegranate juice, and flax seeds in a blender and blend for 1 minute or until completely smooth.
- If you're using fresh fruit and would like a frozen smoothie, add ice cubes and blend for 1 minute or until completely smooth.
- Divide mixture between 2 tall glasses and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.48 Kcal (1493 kJ) | ||
| Calories from fat | 49.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 9% | |
|---|---|---|---|
| Sodium | 77.18mg | 3% | |
| Potassium | 683.4mg | 15% | |
| Total Carbs | 76.8g | 26% | |
| Sugars | 67.25g | 269% | |
| Dietary Fiber | 7.12g | 28% | |
| Protein | 6.32g | 13% | |
| Vitamin C | 79.7mg | 133% | |
| Calcium | 87.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 70.3 Kcal (294 kJ) | ||
| Calories from fat | 9.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 9% | |
|---|---|---|---|
| Sodium | 15.22mg | 3% | |
| Potassium | 134.77mg | 15% | |
| Total Carbs | 15.14g | 26% | |
| Sugars | 13.26g | 269% | |
| Dietary Fiber | 1.4g | 28% | |
| Protein | 1.25g | 13% | |
| Vitamin C | 15.7mg | 133% | |
| Calcium | 17.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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