Directions:
- Grind the flax seeds, 1/4 cup at a time, in a coffee grinder until very fine.
- In a small, preferably non-stick, saucepan, place the ground flax and all other ingredients, except the nuts and fruit.
- Simmer on low heat until hot and bubbling, stirring frequently. Add more water until it's the consistency that's most pleasing to you; I like it on the thin side.
- Spoon into small bowls; top with nuts and fruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 539.66 Kcal (2259 kJ) | ||
| Calories from fat | 424.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.11g | 72% | |
|---|---|---|---|
| Sodium | 73.25mg | 3% | |
| Potassium | 653.36mg | 14% | |
| Total Carbs | 23.66g | 8% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 19.87g | 79% | |
| Protein | 14.17g | 28% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 214.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 137.96 Kcal (578 kJ) | ||
| Calories from fat | 108.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.04g | 72% | |
|---|---|---|---|
| Sodium | 18.73mg | 3% | |
| Potassium | 167.03mg | 14% | |
| Total Carbs | 6.05g | 8% | |
| Sugars | 0.69g | 11% | |
| Dietary Fiber | 5.08g | 79% | |
| Protein | 3.62g | 28% | |
| Vitamin C | 0.2mg | 2% | |
| Iron | 0.3mg | 7% | |
| Calcium | 54.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Gluten Free Carrot Cake Doughnuts
Ground flax, Water, Brown rice flour, Chickpea flour and 17 more.. -
Chocolate-Orange Fruitcake with Pecans
Pecan pieces, toasted, Chopped dried black mission figs and 21 more.. -
Raw Sweet Potato Casserole
Pecans (let dry a bit on a paper towel) or 1 1/2 cups wal... and 7 more.. -
Vegan and Heart Healthy Cookies
Flax seeds (use ground flaxseed and mix with water as an ... and 7 more.. -
3-Layer Dark Chocolate Cake
Boiling water, Unsweetened cocoa powder and 10 more.. -
Devil's Food Cake
Boiling water and 10 more.. -
Vegan Cornbread
Ground flax seeds, Water, All-purpose flour, Cornmeal and 5 more.. -
Banana Split Waffles (Vegan)
Ground flax seeds, Water, Margarine, melted, Soymilk and 12 more.. -
Pumpkin Pecan Cheesecake
Chopped pecans, Sugar, Butter, melted and 14 more.. -
Dark Chocolate Cake I
Boiling water, Unsweetened cocoa powder, All-purpose flour and 7 more.. -
Vegan Dark Chocolate Cupcakes With Frosting
Boiling water, Unsweetened cocoa powder, All-purpose flour and 12 more.. -
Ultimate Chocolate Cake
Boiling water, Unsweetened cocoa powder, All-purpose flour and 14 more.. -
Chocolate Cake
Boiling water, Dark unsweetened cocoa, All-purpose flour and 7 more..
Also Try
-
-
Vegan Chocolate Cream of Wheat With Ground Flax Seeds
Soymilk, Cream of wheat, Semisweet vegan chocolate chips and 2 more.. -
Pancakes With Ground Flax / Flax Seed
Unbleached all-purpose flour, Ground flax seeds, Sugar and 8 more.. -
Flourless Flax Seed Pancakes
Flax seed, Protein powder, any flavor, Eggs, Baking powder and 4 more.. -
Whole Grain Flax Seed Pancake Mix
Golden flax seed, finely ground, Whole wheat pastry flour and 10 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
