Directions:
- Saute onions in earth balance until translucent. Add garlic & saute for 1 minute Add all remaining ingredients (except peas), mix well and heat over medium heat until bubbly.
- Stir in peas. Pour into a 2 qt casserole dish and top with crust.
- Bake at 375 F for 30-45 minutes.
- Pot Pie Crust: 1 cup flour, 1 tsp salt, 1/3 cup Crisco & 2-3 tbsp cold water.
- Mix flour and salt together, cut in shortening, add the water, then shape into a ball and chill. Once it's chilled roll out the dough to fit the casserole dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 590.58 Kcal (2473 kJ) | ||
| Calories from fat | 295.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.86g | 51% | |
|---|---|---|---|
| Cholesterol | 11.83mg | 4% | |
| Sodium | 1229.31mg | 51% | |
| Potassium | 802.58mg | 17% | |
| Total Carbs | 68.35g | 23% | |
| Sugars | 31.51g | 126% | |
| Dietary Fiber | 9.85g | 39% | |
| Protein | 11.07g | 22% | |
| Vitamin C | 17mg | 28% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 34.9mg | 194% | |
| Calcium | 239.7mg | 24% | |
| Amount Per 100 g | |||
| Calories | 212.91 Kcal (891 kJ) | ||
| Calories from fat | 106.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.85g | 51% | |
|---|---|---|---|
| Cholesterol | 4.26mg | 4% | |
| Sodium | 443.18mg | 51% | |
| Potassium | 289.34mg | 17% | |
| Total Carbs | 24.64g | 23% | |
| Sugars | 11.36g | 126% | |
| Dietary Fiber | 3.55g | 39% | |
| Protein | 3.99g | 22% | |
| Vitamin C | 6.1mg | 28% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 12.6mg | 194% | |
| Calcium | 86.4mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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