Cheesy Vegetable Chowder Recipe

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Ingredients:

Serving

1/2 cup onion, chopped
1 garlic clove, minced
1 cup celery, chopped
3/4 cup carrot, sliced
1 cup potato, cubed
3 1/2 cups chicken broth
1 (17 oz) can whole kernel corn, drained
1/4 cup butter
1/4 cup flour
2 cups milk
1 tbsp prepared mustard
1/4 tsp white pepper
1/4 tsp paprika
2 tbsp diced pimentos
2 cups cheddar cheese, shredded
1 lb crabmeat (optional)

Directions:

Combine first 6 ingredients in a large Dutch oven; bring to a boil. Cover, reduce heat, and simmer 15 to 20 minutes or until potatoes are tender. Stir in corn; remove from heat.
Melt butter in a heavy saucepan over low heat; add flour, stirring until smooth. Cook 1 minute, stirring constantly. Gradually add milk; cook until thickened and bubbly. Stir in remaining ingredients. Cook just until cheese melts, stirring constantly. Gradually stir cheese mixture into vegetable mixture. (If adding crab, add now.) Cook over medium heat, stirring constantly until thoroughly heated. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	211.99 Kcal (888 kJ)
Calories from fat	106.92 Kcal
		% Daily Value*
Total Fat	11.88g	18%
Cholesterol	30.76mg	10%
Sodium	488mg	20%
Potassium	246.74mg	5%
Total Carbs	10.26g	3%
Sugars	3.6g	14%
Dietary Fiber	1.34g	5%
Protein	14.53g	29%
Vitamin C	6.4mg	11%
Vitamin A	0.2mg	8%
Iron	0.5mg	3%
Calcium	212.5mg	21%

Amount Per 100 g
Calories	99.16 Kcal (415 kJ)
Calories from fat	50.01 Kcal
		% Daily Value*
Total Fat	5.56g	18%
Cholesterol	14.39mg	10%
Sodium	228.27mg	20%
Potassium	115.41mg	5%
Total Carbs	4.8g	3%
Sugars	1.68g	14%
Dietary Fiber	0.63g	5%
Protein	6.8g	29%
Vitamin C	3mg	11%
Vitamin A	0.1mg	8%
Iron	0.3mg	3%
Calcium	99.4mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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