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Butterbeans Baked With Tomato And Fennel Recipe

Butterbeans Baked With Tomato And Fennel Recipe

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Butterbeans Baked With Tomato And Fennel

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Ingredients

Count

Nutrition

121

Calories

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Ingredients:

Serving

500 g butterbeans , soaked overnight
1 tsp bicarbonate of soda
2 bay leaves
1 glug olive oil
2 red onions, sliced
3 cloves garlic, sliced
2 celery sticks, chopped
1 carrot, chopped
1 tsp fennel seeds
125 ml dry white wine
1 can chopped tomato , (410g)
1 can tomato puree , (410g)
1 pinch salt and milled pepper
1 handful freshly chopped parsley , for serving

Directions:

1 Place beans, bicarbonate of soda and bay leaves in plenty of boiling water and cook for about 1-11/2 hours or until tender. Drain, keeping 1 cup of liquid aside.
2 Preheat oven to 180°C.
3 Heat a glug of oil in a pan and fry onion, garlic, celery and carrot until soft.
4 Add fennel and wine, and cook until wine has almost evaporated.
5 Place onion mixture, beans, tomatoes, puree and reserved cooking water in a large ovenproof dish.
6 Season and cover with foil.
7 Bake for 45-60 minutes, adding more liquid if necessary, or until beans are completely soft and velvety.
8 Scatter with parsley and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	120.5 Kcal (505 kJ)
Calories from fat	0.64 Kcal
		% Daily Value*
Total Fat	0.07g	0%
Sodium	256.72mg	11%
Potassium	169.08mg	4%
Total Carbs	20.42g	7%
Sugars	2.63g	11%
Dietary Fiber	1.65g	7%
Protein	5.07g	10%
Vitamin C	4.6mg	8%
Vitamin A	0.1mg	3%
Iron	0.1mg	1%
Calcium	29.5mg	3%

Amount Per 100 g
Calories	68.82 Kcal (288 kJ)
Calories from fat	0.36 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	146.63mg	11%
Potassium	96.57mg	4%
Total Carbs	11.66g	7%
Sugars	1.5g	11%
Dietary Fiber	0.94g	7%
Protein	2.9g	10%
Vitamin C	2.6mg	8%
Vitamin A	0.1mg	3%
Iron	0.1mg	1%
Calcium	16.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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