Directions:
- Blend ice, soymilk, and Kashi golean crunch until ice is fine.
- Add all other ingredients into blender along with ice mixture, and blend until smooth.
- *This recipe only makes one glass full, double it up if you want more!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 955.59 Kcal (4001 kJ) | ||
| Calories from fat | 242.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.94g | 41% | |
|---|---|---|---|
| Sodium | 371.67mg | 15% | |
| Potassium | 485.49mg | 10% | |
| Total Carbs | 167.9g | 56% | |
| Sugars | 92.74g | 371% | |
| Dietary Fiber | 33.9g | 136% | |
| Protein | 26.7g | 53% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 4.5mg | 25% | |
| Calcium | 167.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 128.99 Kcal (540 kJ) | ||
| Calories from fat | 32.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 41% | |
|---|---|---|---|
| Sodium | 50.17mg | 15% | |
| Potassium | 65.54mg | 10% | |
| Total Carbs | 22.66g | 56% | |
| Sugars | 12.52g | 371% | |
| Dietary Fiber | 4.58g | 136% | |
| Protein | 3.6g | 53% | |
| Vitamin C | 1mg | 12% | |
| Iron | 0.6mg | 25% | |
| Calcium | 22.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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