Directions:
- Place yogurt, fruit, splash of milk, handful of ice, honey (to taste), and sugar all into a blender. Blend until smooth. Taste it for sweetness and add more honey if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.05 Kcal (130 kJ) | ||
| Calories from fat | 8.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 1% | |
|---|---|---|---|
| Cholesterol | 3.98mg | 1% | |
| Sodium | 14.28mg | 1% | |
| Potassium | 61.72mg | 1% | |
| Total Carbs | 4.59g | 2% | |
| Sugars | 3.84g | 15% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 1.1g | 2% | |
| Vitamin C | 2.2mg | 4% | |
| Calcium | 38.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 62.61 Kcal (262 kJ) | ||
| Calories from fat | 16.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 1% | |
|---|---|---|---|
| Cholesterol | 8.03mg | 1% | |
| Sodium | 28.8mg | 1% | |
| Potassium | 124.46mg | 1% | |
| Total Carbs | 9.26g | 2% | |
| Sugars | 7.74g | 15% | |
| Dietary Fiber | 0.75g | 1% | |
| Protein | 2.23g | 2% | |
| Vitamin C | 4.3mg | 4% | |
| Calcium | 77mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Blueberry Soup
Plain yogurt, Frozen blueberries, thawed and 3 more.. -
Banana Blueberry Smoothie
Plain yogurt and 3 more.. -
Kiwi Pear Smoothie
Plain yogurt, Pear, peeled and diced and 4 more.. -
Strawnana Smoothie Bread
Yogurt, Chopped strawberries, Milk, Mashed banana and 7 more.. -
Blueberry Sherbet
Fresh blueberries, Whole milk, Fresh lemon juice, Salt and 1 more.. -
Banana Breakfast Smoothie
Frozen lemonade or orange juice concentrate, unthawed and 6 more.. -
Guilt Free Blueberry Liquada
Ripe banana, Blueberries, Orange juice or 1 cup skim milk and 2 more.. -
Summer Fruit Ambrosia
Honeydew melon, cubed, Nectarines, sliced and 8 more.. -
Strawberry Lemon Smoothie
Strawberries, Orange juice, Milk, Lemons, Ice, Sugar and 2 more.. -
Kato's Blackberry & Blueberry Muffins
Flour, Sugar, white, Baking powder, Salt and 9 more.. -
Blueberry Muffins
Flour, Sugar, Baking powder, Salt, Blueberries, Milk and 3 more.. -
Blueberry or Strawberry Tart
Flour, Butter , cut into pieces, Salt, Sugar, Ice water and 9 more.. -
Grandma's Strawberry Milkshake
Strawberries, hulled, Milk, Honey, Cubes ice -
Strawberry Banana Yogurt Smoothie
Bananas, Strawberries, Low-fat vanilla yogurt, Milk, Honey and 1 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
