Banana-Blueberry Smoothie Recipe

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Banana-Blueberry Smoothie
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Ingredients:

Directions:

  1. Add all ingredients except flax oil and blend until smooth.
  2. Pour mixture into measuring cup or other vessel.
  3. Stir in flax oil.
  4. Drink.
  5. When done, check teeth for blueberry bits!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.51 Kcal (1271 kJ)
Calories from fat 144.14 Kcal
% Daily Value*
Total Fat 16.02g 25%
Sodium 24.22mg 1%
Potassium 353.12mg 8%
Total Carbs 40.09g 13%
Sugars 30.08g 120%
Dietary Fiber 4.68g 19%
Protein 2.41g 5%
Vitamin C 6.5mg 11%
Calcium 85.2mg 9%
Amount Per 100 g
Calories 121.62 Kcal (509 kJ)
Calories from fat 57.76 Kcal
% Daily Value*
Total Fat 6.42g 25%
Sodium 9.7mg 1%
Potassium 141.5mg 8%
Total Carbs 16.06g 13%
Sugars 12.05g 120%
Dietary Fiber 1.87g 19%
Protein 0.97g 5%
Vitamin C 2.6mg 11%
Calcium 34.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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