Calories in Kashi Company Golean crunch cereal cup

Serving size

437Calories

All Kashi Company Products Nutrition

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How many calories should you eat?

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Amount Per 118.3 g
Calories	436.8 Kcal (1829 kJ)
Calories from fat	65.52 Kcal
		% Daily Value*
Total Fat	7.28g	11%
Sodium	227.5mg	9%
Total Carbs	81.9g	27%
Sugars	27.3g	109%
Dietary Fiber	18.2g	73%
Protein	21.84g	44%
Iron	3.3mg	18%
Calcium	72.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.5, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 437 calories

Let's Burn 437 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

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48 mins

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2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (437 calories) 118.3 g

Cal: 21.8 %
Fat: 11.2 %
Carb: 27.3 %
Prot: 43.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.5%)
Fat (13.2%)
Protein (18.4%)

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Kashi Company Golean crunch cereal cup Good and Bad Points

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