Directions:
- This is super easy. Just toss everything into a blender, switch to the highest setting, and let fly until you stop hearing ice cubes crunching and everything is fairly smooth.
- There are an infinite number of variations on this using different combinations of fruit and jam. You might also consider adding protein powder, ground flax seed, or any other supplement that strikes your.
- Fancy. It's best to wait until near the end, and just blend long enough to mix the protein powder of whatever inches You can also substitute apple juice for the soymilk to create a tangier concotion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.82 Kcal (564 kJ) | ||
| Calories from fat | 16.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 3% | |
|---|---|---|---|
| Sodium | 49.02mg | 2% | |
| Potassium | 261.43mg | 6% | |
| Total Carbs | 31.26g | 10% | |
| Sugars | 20.84g | 83% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 2.12g | 4% | |
| Vitamin C | 4.9mg | 8% | |
| Calcium | 26.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 79.07 Kcal (331 kJ) | ||
| Calories from fat | 9.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 3% | |
|---|---|---|---|
| Sodium | 28.75mg | 2% | |
| Potassium | 153.33mg | 6% | |
| Total Carbs | 18.33g | 10% | |
| Sugars | 12.22g | 83% | |
| Dietary Fiber | 1.02g | 7% | |
| Protein | 1.24g | 4% | |
| Vitamin C | 2.9mg | 8% | |
| Calcium | 15.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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