Smoothies Recipe

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Smoothies
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Ingredients:

Directions:

  1. Combine all the ingredients in a blender. Blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 887.33 Kcal (3715 kJ)
Calories from fat 163.3 Kcal
% Daily Value*
Total Fat 18.14g 28%
Cholesterol 1.48mg 0%
Sodium 165.03mg 7%
Potassium 941.31mg 20%
Total Carbs 172.35g 57%
Sugars 39.74g 159%
Dietary Fiber 10.34g 41%
Protein 15.82g 32%
Vitamin C 443.3mg 739%
Iron 0.6mg 3%
Calcium 241.3mg 24%
Amount Per 100 g
Calories 125.67 Kcal (526 kJ)
Calories from fat 23.13 Kcal
% Daily Value*
Total Fat 2.57g 28%
Cholesterol 0.21mg 0%
Sodium 23.37mg 7%
Potassium 133.31mg 20%
Total Carbs 24.41g 57%
Sugars 5.63g 159%
Dietary Fiber 1.46g 41%
Protein 2.24g 32%
Vitamin C 62.8mg 739%
Iron 0.1mg 3%
Calcium 34.2mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.5
    Points
  • 24
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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