Blueberry Mango Smoothies Recipe

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Blueberry Mango Smoothies
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Ingredients:

Directions:

  1. In a blender, combine all ingredients. Cover and process until blended. Pour into chilled glasses. Serve immediately. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.28 Kcal (692 kJ)
Calories from fat 26.87 Kcal
% Daily Value*
Total Fat 2.99g 5%
Sodium 83.38mg 3%
Potassium 262.19mg 6%
Total Carbs 29g 10%
Sugars 20.99g 84%
Dietary Fiber 4.1g 16%
Protein 7.87g 16%
Vitamin C 20mg 33%
Iron 0.4mg 2%
Calcium 295.8mg 30%
Amount Per 100 g
Calories 59.67 Kcal (250 kJ)
Calories from fat 9.7 Kcal
% Daily Value*
Total Fat 1.08g 5%
Sodium 30.1mg 3%
Potassium 94.65mg 6%
Total Carbs 10.47g 10%
Sugars 7.58g 84%
Dietary Fiber 1.48g 16%
Protein 2.84g 16%
Vitamin C 7.2mg 33%
Iron 0.2mg 2%
Calcium 106.8mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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