Directions:
- Preheat oven to 175 degrees Celsius / 350 degrees Fahrenheit.
- In an 8 x 8 pan, mix the blueberries, vanilla and agave nectar. (You can substitute 3 - 4 tablespoons of raw sugar for the agave nectar).
- Whisk the tapioca flour into the soymilk until dissolved and pour over blueberries.
- In a small bowl, combine the oats, flour, cinnamon and salt. Mix in the oil and the golden syrup. (If you don't have safflower oil, canola will do. You can substitute brown sugar for the golden syrup).
- Spread the crumble topping over the blueberries and top with dots of the margarine on top.
- Bake uncovered for 40 minutes or until golden brown on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 728.52 Kcal (3050 kJ) | ||
| Calories from fat | 280.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.2g | 48% | |
|---|---|---|---|
| Sodium | 648.13mg | 27% | |
| Potassium | 241.35mg | 5% | |
| Total Carbs | 112.94g | 38% | |
| Sugars | 75.79g | 303% | |
| Dietary Fiber | 6.74g | 27% | |
| Protein | 4.99g | 10% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.6mg | 14% | |
| Calcium | 79mg | 8% | |
| Amount Per 100 g | |||
| Calories | 302.55 Kcal (1267 kJ) | ||
| Calories from fat | 116.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.96g | 48% | |
|---|---|---|---|
| Sodium | 269.16mg | 27% | |
| Potassium | 100.23mg | 5% | |
| Total Carbs | 46.9g | 38% | |
| Sugars | 31.48g | 303% | |
| Dietary Fiber | 2.8g | 27% | |
| Protein | 2.07g | 10% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 1.1mg | 14% | |
| Calcium | 32.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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