Vegan Bircher Style Muesli Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Put the oats into a lidded container (or in a bowl and put a saucer on top when about to put in fridge).
Add everything else. You could add a few chopped brazil nuts or cashew nuts. 1/2 a grated apple.
Make sure the milk covers the oats, and that there is some 'spare' it'll all get soaked up by the oats.
Put in fridge overnight. Next day, enjoy!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	585.67 Kcal (2452 kJ)
Calories from fat	136.12 Kcal
		% Daily Value*
Total Fat	15.12g	23%
Cholesterol	3.3mg	1%
Sodium	374.21mg	16%
Potassium	672.13mg	14%
Total Carbs	106.15g	35%
Sugars	48.1g	192%
Dietary Fiber	7.67g	31%
Protein	13.57g	27%
Vitamin C	3.7mg	6%
Iron	3.5mg	19%
Calcium	94.1mg	9%

Amount Per 100 g
Calories	206.62 Kcal (865 kJ)
Calories from fat	48.02 Kcal
		% Daily Value*
Total Fat	5.34g	23%
Cholesterol	1.17mg	1%
Sodium	132.02mg	16%
Potassium	237.12mg	14%
Total Carbs	37.45g	35%
Sugars	16.97g	192%
Dietary Fiber	2.71g	31%
Protein	4.79g	27%
Vitamin C	1.3mg	6%
Iron	1.2mg	19%
Calcium	33.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Traditional Muesli

Rolled oats, Raisins, Flax seeds, Sunflower seeds and 2 more..
Trail Mix Granola

Rolled oats, Hemp seeds, Ground flax seeds and 14 more..
Chunky Aztec Chocolate Granola

Rolled oats, Spelt flakes, Crisp brown rice cereal and 17 more..
Granola

Butter (3 oz), Clear honey, Vanilla essence and 9 more..
Miracle Bread

All-purpose flour or 2 1/2 cups bread flour and 14 more..
Almond Granola

Vegan margarine, melted (or butter) and 10 more..
Healthy Breakfast Bars

Unsalted butter, Soft brown sugar, Clear honey and 9 more..
Muesli in a Slow Cooker / Crock Pot

Rolled oats, Baking natural bran, Wheat germ and 16 more..
Bircher Muesli

Sunflower seeds, Pumpkin seeds, Linseeds and 5 more..
Banana Porridge

Rolled oats (30z), Soymilk (3 1/2 fl oz), Water (3 fl oz) and 4 more..
Dried Fruit Compote

Dried apricots, Pitted prunes, Dried peaches, Dried pears and 8 more..
Nuts For Breakfast

Raw sunflower seeds, Raw pumpkin seeds, Raw sesame seeds and 5 more..
Crunchy Nutty Granola

Rolled oats, Oat bran, Wheat germ and 14 more..