Directions:
- Preheat oven to 350 degrees F.
- Mix together margarine, sugar, maple syrup, and molasses in the bottom of a 9 x 5 x 2 baking dish.
- Stir in oats, almonds, oat bran, sunflower seeds, and pumpkin seeds, tossing until well coated with syrupy mixture.
- Bake in preheated oven for 15 minutes, stirring 2-3 times.
- Stir in wheat germ and bake 10 minutes more, stirring a couple of times while baking.
- Remove from oven and stir in raisins.
- Allow to cool and store in an airtight container until ready to use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.11 Kcal (1399 kJ) | ||
| Calories from fat | 119.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.27g | 20% | |
|---|---|---|---|
| Cholesterol | 4.36mg | 1% | |
| Sodium | 155.76mg | 6% | |
| Potassium | 355.52mg | 8% | |
| Total Carbs | 50.29g | 17% | |
| Sugars | 13.87g | 55% | |
| Dietary Fiber | 4.78g | 19% | |
| Protein | 8.41g | 17% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.3mg | 13% | |
| Calcium | 56.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 384.59 Kcal (1610 kJ) | ||
| Calories from fat | 137.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.28g | 20% | |
|---|---|---|---|
| Cholesterol | 5.02mg | 1% | |
| Sodium | 179.29mg | 6% | |
| Potassium | 409.23mg | 8% | |
| Total Carbs | 57.89g | 17% | |
| Sugars | 15.97g | 55% | |
| Dietary Fiber | 5.51g | 19% | |
| Protein | 9.68g | 17% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.7mg | 13% | |
| Calcium | 65.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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