Healthy Breakfast Bars Recipe

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Healthy Breakfast Bars
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  1. Preheat the oven to 375°F Grease a 9x12x2in baking tin with butter and line with baking parchment.
  2. In a saucepan, combine the butter, sugar and honey and heat gently until melted, stirring from time to time. Simmer gently for 30 seconds then remove from the heat.
  3. Place the oats in a large bowl, add the sultanas, almonds, cinnamon and seeds (if using). Chop the apricots into 1/2in pieces and add to the bowl. Mix well.
  4. Mash the bananas and mix into the butter and honey mixture. Pour into the oats and mix well until thoroughly combined.
  5. Tip into the prepared baking tin and press down into an even layer.
  6. Bake on the middle shelf of the oven for 30-35 mins until golden.
  7. Cool in the tin and then cut into bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1036.02 Kcal (4338 kJ)
Calories from fat 428.48 Kcal
% Daily Value*
Total Fat 47.61g 73%
Cholesterol 93.91mg 31%
Sodium 22mg 1%
Potassium 625.17mg 13%
Total Carbs 139.77g 47%
Sugars 68.46g 274%
Dietary Fiber 11.55g 46%
Protein 16.86g 34%
Vitamin C 5.6mg 9%
Vitamin A 0.4mg 14%
Iron 4.4mg 24%
Calcium 111.1mg 11%
Amount Per 100 g
Calories 361.47 Kcal (1513 kJ)
Calories from fat 149.5 Kcal
% Daily Value*
Total Fat 16.61g 73%
Cholesterol 32.76mg 31%
Sodium 7.68mg 1%
Potassium 218.12mg 13%
Total Carbs 48.77g 47%
Sugars 23.88g 274%
Dietary Fiber 4.03g 46%
Protein 5.88g 34%
Vitamin C 1.9mg 9%
Vitamin A 0.1mg 14%
Iron 1.5mg 24%
Calcium 38.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.9
  • 28

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

Bad Points

  • High in Sugar

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