Veal Scaloppine With Balsamic Vinegar Recipe

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Veal Scaloppine With Balsamic Vinegar
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Ingredients:

  • 1/2 cup flour
  • 1 lb veal scallopini, pounded very thin
  • 1 tbsp olive oil

Directions:

  1. Season flour with salt& pepper.
  2. Dredge veal in flour to lightly coat.
  3. Heat 1 tbsp of the butter with the oil in a skillet over medium-high heat.
  4. Add scallopini& cook for 30 to 45 seconds.
  5. Flip& cook for another 30 seconds or just until golden.
  6. Remove to a plate& season to taste.
  7. Add remaining 1 tbsp of butter& wine to pan; reduce to a glaze.
  8. Remove from heat& add 1 tbsp of the balsamic vinegar; drizzle over veal.
  9. Sprinkle the remaining balsamic over the veal& dust with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.57 Kcal (919 kJ)
Calories from fat 117.95 Kcal
% Daily Value*
Total Fat 13.11g 20%
Cholesterol 15.27mg 5%
Sodium 420.89mg 18%
Potassium 63.03mg 1%
Total Carbs 20.49g 7%
Sugars 1.36g 5%
Dietary Fiber 2.1g 8%
Protein 2.47g 5%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 2%
Iron 1.3mg 7%
Calcium 61.8mg 6%
Amount Per 100 g
Calories 344.09 Kcal (1441 kJ)
Calories from fat 184.83 Kcal
% Daily Value*
Total Fat 20.54g 20%
Cholesterol 23.92mg 5%
Sodium 659.58mg 18%
Potassium 98.77mg 1%
Total Carbs 32.11g 7%
Sugars 2.13g 5%
Dietary Fiber 3.29g 8%
Protein 3.86g 5%
Vitamin C 2mg 2%
Vitamin A 0.1mg 2%
Iron 2.1mg 7%
Calcium 96.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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