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Pork Medallions with Balsamic Vinegar and Capers Recipe

Pork Medallions with Balsamic Vinegar and Capers Recipe

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Pork Medallions with Balsamic Vinegar and Capers

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Ingredients:

Serving

1/4 cup all-purpose flour
1 tsp garlic salt , or to taste
1/2 tsp freshly ground black pepper , or to taste
2 lb pork tenderloin , cut into 1 1/2 inch pieces
2 tbsp olive oil
1/3 cup balsamic vinegar
1/2 cup chicken broth
2 tsp minced lemon zest , or to taste
1 tbsp capers , or to taste

Directions:

Place the flour, garlic salt, and pepper into a plastic bag. Shake to mix, the add the pork tenderloin pieces, and shake again to coat. Shake off the excess flour.
Heat the oil in a large skillet over medium-high heat. Cook the pork medallions in the hot oil until golden-brown on both sides, 2 to 3 minutes per side. Pour in the balsamic vinegar and chicken broth. Bring to a boil, then reduce heat to medium, and simmer until the pork is no longer pink in the center, 3 to 4 minutes. Remove the pork to a serving platter, then stir the lemon zest and capers into the simmering sauce. Continue simmering until the sauce has thickened to your desired consistency.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.13 Kcal (1001 kJ)
Calories from fat	69.86 Kcal
		% Daily Value*
Total Fat	7.76g	12%
Cholesterol	98.26mg	33%
Sodium	268.32mg	11%
Potassium	643.22mg	14%
Total Carbs	6.54g	2%
Sugars	2.11g	8%
Dietary Fiber	0.25g	1%
Protein	32.31g	65%
Vitamin C	1.4mg	2%
Iron	1.8mg	10%
Calcium	14.7mg	1%

Amount Per 100 g
Calories	120.32 Kcal (504 kJ)
Calories from fat	35.15 Kcal
		% Daily Value*
Total Fat	3.91g	12%
Cholesterol	49.44mg	33%
Sodium	135.01mg	11%
Potassium	323.65mg	14%
Total Carbs	3.29g	2%
Sugars	1.06g	8%
Dietary Fiber	0.12g	1%
Protein	16.26g	65%
Vitamin C	0.7mg	2%
Iron	0.9mg	10%
Calcium	7.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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