Roast Salmon With Balsamic Vinegar Recipe

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Roast Salmon With Balsamic Vinegar
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Ingredients:

  • 2 tbsp packed brown sugar
  • 1 tbsp olive oil
  • 1 1/2 lb salmon fillets
  • 1/2 tsp salt

Directions:

  1. Whisk together the brown sugar, balsamic vinegar, olive oil, rosemary, garlic, and pepper in a large bowl. Reserve 1 tablespoon of marinade in a small bowl, and set aside. Add the salmon and toss to evenly coat. Cover the bowl with plastic wrap, and marinate in the refrigerator for 30 minutes. Remove the salmon from the marinade, and shake off excess. Place salmon in an aluminum foil-lined baking dish, and sprinkle with salt.
  2. Preheat an oven to 450 degrees F (230 degrees C).
  3. Roast in the preheated oven until the fish is easily flaked with a fork, about 10 minutes. Brush salmon with the reserved marinade, and return to the oven. Roast until glazed, about 1 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.69 Kcal (1071 kJ)
Calories from fat 92.93 Kcal
% Daily Value*
Total Fat 10.33g 16%
Cholesterol 78.23mg 26%
Sodium 420.27mg 18%
Potassium 637.08mg 14%
Total Carbs 1.75g 1%
Sugars 1.21g 5%
Dietary Fiber 0.08g 0%
Protein 35.78g 72%
Vitamin C 0.3mg 0%
Iron 0.1mg 1%
Calcium 17.2mg 2%
Amount Per 100 g
Calories 139.5 Kcal (584 kJ)
Calories from fat 50.7 Kcal
% Daily Value*
Total Fat 5.63g 16%
Cholesterol 42.68mg 26%
Sodium 229.3mg 18%
Potassium 347.6mg 14%
Total Carbs 0.95g 1%
Sugars 0.66g 5%
Dietary Fiber 0.05g 0%
Protein 19.52g 72%
Vitamin C 0.2mg 0%
Iron 0.1mg 1%
Calcium 9.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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