Apricot Chicken with Balsamic Vinegar Recipe

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Apricot Chicken with Balsamic Vinegar
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Ingredients:

Directions:

  1. Heat the olive oil in a large skillet with a lid over medium-high heat. Season the chicken with salt and pepper, and cook in the hot oil until golden brown around the edges, but still pink in the center, about 5 minutes. Stir in the onion, and cook for about 3 minutes more. Pour in the balsamic vinegar, bring it to a simmer, and allow it to reduce for a few minutes.
  2. Cut half of the apricots in half, leaving the others whole. Place the apricots into the skillet, and pour in the chicken stock. Bring to a simmer, then stir in the apricot preserves and thyme. Reduce the heat to medium-low, cover, and simmer until the apricots have softened, 10 to 15 minutes. Sprinkle with chopped parsley to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.02 Kcal (1256 kJ)
Calories from fat 77.78 Kcal
% Daily Value*
Total Fat 8.64g 13%
Cholesterol 71.19mg 24%
Sodium 47.26mg 2%
Potassium 179.23mg 4%
Total Carbs 35.89g 12%
Sugars 31.18g 125%
Dietary Fiber 1.07g 4%
Protein 22.95g 46%
Vitamin C 3.8mg 6%
Iron 0.5mg 3%
Calcium 15.4mg 2%
Amount Per 100 g
Calories 140.04 Kcal (586 kJ)
Calories from fat 36.31 Kcal
% Daily Value*
Total Fat 4.03g 13%
Cholesterol 33.23mg 24%
Sodium 22.06mg 2%
Potassium 83.66mg 4%
Total Carbs 16.75g 12%
Sugars 14.55g 125%
Dietary Fiber 0.5g 4%
Protein 10.71g 46%
Vitamin C 1.8mg 6%
Iron 0.2mg 3%
Calcium 7.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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