Breaded Rib Roast Recipe

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Breaded Rib Roast
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  1. Preheat oven to 325 degrees F (165 degrees C).
  2. Wash and pat dry the roast. Sprinkle salt and pepper over meat.
  3. In a mixing bowl, combine the chopped garlic, butter, and olive oil. Stir to blend well. Place the seasoned rib roast in garlic mixture and turn to coat, rubbing it into the meat. Add a little more oil if it doesn't completely coat the meat.
  4. In another mixing bowl, combine the bread crumbs, cheese and parsley. Mix thoroughly. Press the bread crumb mixture into the meat; completely covering the roast.
  5. Place roast on a roasting rack inside of a shallow baking pan. Roast in a preheated oven until desired doneness; about 2 hours. Rare beef is 120 to 125 degrees F (49 to 52 degrees C). Well done beef is 160 degrees F (71 degrees C) Always use a clean meat thermometer to check for doneness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 714.48 Kcal (2991 kJ)
Calories from fat 489.98 Kcal
% Daily Value*
Total Fat 54.44g 84%
Cholesterol 169.51mg 57%
Sodium 303.54mg 13%
Potassium 565.37mg 12%
Total Carbs 10.49g 3%
Sugars 0.93g 4%
Dietary Fiber 0.8g 3%
Protein 45.13g 90%
Vitamin C 5.2mg 9%
Iron 5.5mg 31%
Calcium 128.9mg 13%
Amount Per 100 g
Calories 275.65 Kcal (1154 kJ)
Calories from fat 189.04 Kcal
% Daily Value*
Total Fat 21g 84%
Cholesterol 65.4mg 57%
Sodium 117.11mg 13%
Potassium 218.13mg 12%
Total Carbs 4.05g 3%
Sugars 0.36g 4%
Dietary Fiber 0.31g 3%
Protein 17.41g 90%
Vitamin C 2mg 9%
Iron 2.1mg 31%
Calcium 49.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.7
  • 19

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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