Directions:
- TO MAKE THE MEATBALLS:.
- Mix all ingredients together.
- Form into meatballs.
- Heat Canola oil in fry pan at medium.
- Fry meatballs on all sides. Do not overcook as you will continue to cook meatballs in sauce.
- Remove and set aside on some paper towels to absorb some of the fat.
- TO MAKE THE SAUCE:.
- Heat 2-Tbsp oil in large heavy pot over medium heat. Brown pork chops on both sides. This should take about 10-15 minutes.
- Remove from pan.
- Add sausages, brown on all sides and remove from pan.
- Drain most of fat from pot.
- Add garlic and cook for about 2-minutes. Do not burn !
- Add tomatoes with their juices to the pot (I put the tomatoes first in a blender and pulse about three times to break up the tomatoes).
- Add water, salt and pepper to taste.
- Add pork, sausages and basil and bring sauce to a simmer.
- Partially cover the pot and cook over low heat, stirring occasionally, for 2-hours.
- After 2 hours, add the meatballs and cook for 30 minutes or so.
- Serve with pasta of choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 622.2 Kcal (2605 kJ) | ||
| Calories from fat | 462.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.42g | 79% | |
|---|---|---|---|
| Cholesterol | 151.7mg | 51% | |
| Sodium | 992.51mg | 41% | |
| Potassium | 600.28mg | 13% | |
| Total Carbs | 9.84g | 3% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 28.13g | 56% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 2.5mg | 14% | |
| Calcium | 175.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 211.24 Kcal (884 kJ) | ||
| Calories from fat | 157.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.46g | 79% | |
|---|---|---|---|
| Cholesterol | 51.5mg | 51% | |
| Sodium | 336.97mg | 41% | |
| Potassium | 203.8mg | 13% | |
| Total Carbs | 3.34g | 3% | |
| Sugars | 0.86g | 10% | |
| Dietary Fiber | 0.3g | 4% | |
| Protein | 9.55g | 56% | |
| Vitamin C | 2.8mg | 14% | |
| Iron | 0.8mg | 14% | |
| Calcium | 59.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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