Directions:
- Brown the sausage in a large skillet.
- Add onions and saute for ~2 min.
- Add peppers and garlic and saute 1 min.
- Add the tomatoes with their water, fill the can with water and add that too.
- Add Italian seasoning and salt and pepper to taste.
- Simmer uncovered until the sausage is cooked through (I usually cut them into thirds to speed cooking time and ease serving).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.11 Kcal (1725 kJ) | ||
| Calories from fat | 315.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.05g | 54% | |
|---|---|---|---|
| Cholesterol | 85.88mg | 29% | |
| Sodium | 829.95mg | 35% | |
| Potassium | 370.31mg | 8% | |
| Total Carbs | 5.87g | 2% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 16.42g | 33% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 1.2mg | 6% | |
| Calcium | 42mg | 4% | |
| Amount Per 100 g | |||
| Calories | 169.08 Kcal (708 kJ) | ||
| Calories from fat | 129.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.38g | 54% | |
|---|---|---|---|
| Cholesterol | 35.24mg | 29% | |
| Sodium | 340.52mg | 35% | |
| Potassium | 151.93mg | 8% | |
| Total Carbs | 2.41g | 2% | |
| Sugars | 0.8g | 8% | |
| Dietary Fiber | 0.4g | 4% | |
| Protein | 6.74g | 33% | |
| Vitamin C | 2.7mg | 11% | |
| Iron | 0.5mg | 6% | |
| Calcium | 17.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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