Basic Meat Sauce Recipe

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Ingredients:

Serving

1 tbsp olive oil
1/2 cup chopped onion
2 cups sliced mushrooms
3/4 lb lean ground beef
1/2 cup dry white wine
1 (28 oz) can italian plum tomatoes
1/2 cup water
3/4 tsp salt
1/2 tsp pepper

Directions:

Heat oil in large nonstick skillet.
Add onion; cook until softened, 4 minutes.
Add mushrooms; cook until liquid evaporates, 5 minutes.
Add beef; cook, breaking up clumps, until browned.
Add wine; cook until wine evaporates.
Add tomatoes with their liquid, water, salt and pepper; simmer uncovered, stirring occasionally until sauce thickens, about 15 minutes.
Toss with cooked pasta of choice and serve.
Sprinkle with freshly grated parmesan cheese at the table.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.22 Kcal (792 kJ)
Calories from fat	69.84 Kcal
		% Daily Value*
Total Fat	7.76g	12%
Cholesterol	52.72mg	18%
Sodium	497.17mg	21%
Potassium	476.27mg	10%
Total Carbs	4.2g	1%
Sugars	2.01g	8%
Dietary Fiber	0.89g	4%
Protein	19.21g	38%
Vitamin C	3.1mg	5%
Iron	2.1mg	12%
Calcium	21.2mg	2%

Amount Per 100 g
Calories	89.66 Kcal (375 kJ)
Calories from fat	33.1 Kcal
		% Daily Value*
Total Fat	3.68g	12%
Cholesterol	24.98mg	18%
Sodium	235.59mg	21%
Potassium	225.69mg	10%
Total Carbs	1.99g	1%
Sugars	0.95g	8%
Dietary Fiber	0.42g	4%
Protein	9.1g	38%
Vitamin C	1.5mg	5%
Iron	1mg	12%
Calcium	10mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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