Conrad's Spaghetti and Meat Sauce Recipe

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Conrad's Spaghetti and Meat Sauce
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Ingredients:

Directions:

  1. In a large pot with boiling salted water cook pasta until al dente. Drain.
  2. Meanwhile, in a large pot cook ground beef with water over medium heat. Once beef has cooked, remove excess water with a spoon. Allow some liquid to remain to enhance flavor. Add tomato sauce, celery, green bell pepper, and soy sauce. Cook for 10 minutes. Add garlic, oregano, and basil to taste. Simmer for 10 to 20 minutes.
  3. Serve meat sauce over drained and cooked pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.7 Kcal (530 kJ)
Calories from fat 34.6 Kcal
% Daily Value*
Total Fat 3.84g 6%
Cholesterol 48.43mg 16%
Sodium 250.5mg 10%
Potassium 351.21mg 7%
Total Carbs 4.77g 2%
Sugars 1.85g 7%
Dietary Fiber 0.94g 4%
Protein 16.63g 33%
Vitamin C 21.1mg 35%
Vitamin A 0.5mg 16%
Iron 10.2mg 57%
Calcium 28.1mg 3%
Amount Per 100 g
Calories 69.84 Kcal (292 kJ)
Calories from fat 19.07 Kcal
% Daily Value*
Total Fat 2.12g 6%
Cholesterol 26.7mg 16%
Sodium 138.08mg 10%
Potassium 193.59mg 7%
Total Carbs 2.63g 2%
Sugars 1.02g 7%
Dietary Fiber 0.52g 4%
Protein 9.17g 33%
Vitamin C 11.6mg 35%
Vitamin A 0.3mg 16%
Iron 5.6mg 57%
Calcium 15.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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