Use The Bananas Chocolate Shake Recipe

Posted by
Rate It!
Use The Bananas Chocolate Shake
Add your photo!
Count
Calories

Ingredients:

  • 3 large bananas
  • 4 tbsp cocoa powder
  • 1 1/2 cups 1% milk
  • 1 container greek yogurt (about 3/4 cup)

Directions:

  1. Put all ingredients in blender
  2. Blend on high until smooth
  3. Divide into servings and enjoy
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1154.18 Kcal (4832 kJ)
Calories from fat 41.74 Kcal
% Daily Value*
Total Fat 4.64g 7%
Cholesterol 15.85mg 5%
Sodium 952.39mg 40%
Potassium 3175.65mg 68%
Total Carbs 222.9g 74%
Sugars 163.57g 654%
Dietary Fiber 16.41g 66%
Protein 66.03g 132%
Vitamin C 38.1mg 63%
Iron 5.1mg 28%
Calcium 998.9mg 100%
Amount Per 100 g
Calories 98.5 Kcal (412 kJ)
Calories from fat 3.56 Kcal
% Daily Value*
Total Fat 0.4g 7%
Cholesterol 1.35mg 5%
Sodium 81.28mg 40%
Potassium 271.03mg 68%
Total Carbs 19.02g 74%
Sugars 13.96g 654%
Dietary Fiber 1.4g 66%
Protein 5.64g 132%
Vitamin C 3.3mg 63%
Iron 0.4mg 28%
Calcium 85.2mg 100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 22.7
    Points
  • 30
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top