Banana Chocolate Meal-in-a-Muffin Recipe

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Ingredients:

Serving

cooking spray
4 bananas, mashed
1/4 cup brown sugar
2 eggs
2 tbsp olive oil
2 tsp vanilla extract
2 1/2 cups whole wheat flour
1/4 cup cocoa powder
1 tsp baking powder
1 tsp ground cinnamon
1/4 cup chocolate chips
1/4 cup chopped walnuts (optional)

Directions:

Preheat oven to 350 degrees F (175 degrees C). Spray a 12-cup muffin tin with cooking spray.
Mix mashed bananas and brown sugar together in a large bowl. Add eggs, olive oil, and vanilla extract; mix well.
Mix flour, cocoa powder, baking powder, and cinnamon in a separate bowl. Stir banana mixture into flour mixture. Fold chocolate chips and walnuts into batter. Distribute batter into the muffin cups.
Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 35 to 40 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3000.27 Kcal (12562 kJ)
Calories from fat	682.58 Kcal
		% Daily Value*
Total Fat	75.84g	117%
Cholesterol	327.36mg	109%
Sodium	627.72mg	26%
Potassium	3480.23mg	74%
Total Carbs	527.89g	176%
Sugars	150.49g	602%
Dietary Fiber	27.04g	108%
Protein	58.26g	117%
Vitamin C	43.2mg	72%
Iron	29.6mg	164%
Calcium	533.2mg	53%

Amount Per 100 g
Calories	260.66 Kcal (1091 kJ)
Calories from fat	59.3 Kcal
		% Daily Value*
Total Fat	6.59g	117%
Cholesterol	28.44mg	109%
Sodium	54.53mg	26%
Potassium	302.35mg	74%
Total Carbs	45.86g	176%
Sugars	13.07g	602%
Dietary Fiber	2.35g	108%
Protein	5.06g	117%
Vitamin C	3.8mg	72%
Iron	2.6mg	164%
Calcium	46.3mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

65.5

Points
80

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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