Get Better Pms Recipe

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Get Better Pms
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Ingredients
3
Count
Nutrition
25
Calories
Total time
1
Minutes
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Ingredients:

  • 1 large banana
  • 1 tbsp cocoa powder ( no sugar added!)
  • 1 tsp honey (or to taste)

Directions:

  1. Mash the banana with a fork in a plate.
  2. Add cocoa powder and honey and mix together.
  3. Enjoy 'getting better' with this chocolaty indulgence - and only the one plate to wash!
  4. Optional: Put the mix in the microwave for about 20 seconds to get real chocolate goeyness :D.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 25.15 Kcal (105 kJ)
Calories from fat 0.67 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 9.53mg 0%
Potassium 74.49mg 2%
Total Carbs 6.18g 2%
Sugars 3.98g 16%
Dietary Fiber 0.58g 2%
Protein 0.3g 1%
Vitamin C 1.5mg 3%
Calcium 3.4mg 0%
Amount Per 100 g
Calories 127.51 Kcal (534 kJ)
Calories from fat 3.38 Kcal
% Daily Value*
Total Fat 0.38g 0%
Sodium 48.31mg 0%
Potassium 377.64mg 2%
Total Carbs 31.34g 2%
Sugars 20.17g 16%
Dietary Fiber 2.96g 2%
Protein 1.52g 1%
Vitamin C 7.8mg 3%
Iron 0.1mg 0%
Calcium 17mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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