Directions:
- Prepare Tadka - Heat Oil and add Mustard Seeds, Cumin Seeds, Lentils and Peanuts
- Mix the veggies (Onion, Tomato)
- Heat the mix till the veggies loose their volume
- Add 2 cups of water and mix salt. Bring it to boil
- Add Semolina slowly to the mix, continuously stirring the mix
- Upma is ready when all water evaporates
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.7 Kcal (1037 kJ) | ||
| Calories from fat | 32.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 6% | |
|---|---|---|---|
| Sodium | 390.99mg | 16% | |
| Potassium | 230.12mg | 5% | |
| Total Carbs | 44.77g | 15% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 3.39g | 14% | |
| Protein | 8.4g | 17% | |
| Vitamin C | 6mg | 10% | |
| Iron | 2.4mg | 13% | |
| Calcium | 20.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 212.44 Kcal (889 kJ) | ||
| Calories from fat | 28.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 6% | |
|---|---|---|---|
| Sodium | 335.33mg | 16% | |
| Potassium | 197.36mg | 5% | |
| Total Carbs | 38.39g | 15% | |
| Sugars | 1.71g | 8% | |
| Dietary Fiber | 2.9g | 14% | |
| Protein | 7.2g | 17% | |
| Vitamin C | 5.2mg | 10% | |
| Iron | 2mg | 13% | |
| Calcium | 17.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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