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Calories in Usda Peanuts, all types

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57Calories

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Amount Per 10 g
Calories	56.7 Kcal (237 kJ)
Calories from fat	44.32 Kcal
		% Daily Value*
Total Fat	4.92g	8%
Saturated Fat	0.68g	3%
Sodium	1.8mg	0%
Potassium	70.5mg	2%
Total Carbs	1.61g	1%
Sugars	0.4g	2%
Dietary Fiber	0.85g	3%
Protein	2.58g	5%
Iron	0.5mg	3%
Calcium	9.2mg	1%

Water			0.65g
Ash			0.233g
Magnesium			16.8mg
Phosphorus			37.6mg
Zinc			0.327mg
Copper			0.114mg
Manganese			0.193mg
Selenium			0.72µg
Thiamine			0.064mg
Riboflavin			0.014mg
Niacin			1.207mg
Pantothenic Acid			0.177mg
Vitamin B6			0.035mg
Total Folate			24µg
Food Folate			24µg
Folate DFE			24µg
Total Choline			5.25mg
Vitamin E			0.833mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.4, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 57 calories

Let's Burn 57 Calories!

12 mins

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6 mins

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (57 calories) 10 g

Cal: 2.8 %
Fat: 7.6 %
Carb: 0.5 %
Prot: 5.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (12.3%)
Fat (69.2%)
Protein (18.5%)

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