Sambar Recipe

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Sambar
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Ingredients:

  • 2 tsp oil
  • 1 salt to taste
  • 1 medium onion (shallots are preferable)
  • 1/2 tsp mustard seeds
  • 1 large tomato
  • 1/4 cup chopped cilantro leaves (also known as coriander leaves)
  • 1/4 cup carrot
  • 1/4 cup green beans
  • 1/4 cup eggplant
  • 1/4 cup green pepper

Directions:

  1. Cook
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 883.39 Kcal (3699 kJ)
Calories from fat 103.87 Kcal
% Daily Value*
Total Fat 11.54g 18%
Sodium 53.76mg 2%
Potassium 2763.06mg 59%
Total Carbs 142.65g 48%
Sugars 17.76g 71%
Dietary Fiber 67.54g 270%
Protein 55.09g 110%
Vitamin C 77.5mg 129%
Vitamin A 0.3mg 11%
Iron 16.9mg 94%
Calcium 187mg 19%
Amount Per 100 g
Calories 143.48 Kcal (601 kJ)
Calories from fat 16.87 Kcal
% Daily Value*
Total Fat 1.87g 18%
Sodium 8.73mg 2%
Potassium 448.77mg 59%
Total Carbs 23.17g 48%
Sugars 2.88g 71%
Dietary Fiber 10.97g 270%
Protein 8.95g 110%
Vitamin C 12.6mg 129%
Vitamin A 0.1mg 11%
Iron 2.7mg 94%
Calcium 30.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.8
    Points
  • 18
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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